The kids are back in school! Are you ready for time for yourself? Get back to the gym and back in shape. Dust off the fitness membership and make the most of the upcoming months. Or think outside the gym and use your time at home to start your fitness and nutrition plans. Let LifeStyle help and save some money!

From the Daily Press, in Newport News, VA. Is it possible to cut calories and lose weight without feeling constantly hungry and irritable? Here are a few tips to help you lose those unwanted pounds you gained during the miserable, hot weather we have experienced this summer.

From the Dallas Morning News and the Memphis Commercial Appeal here are a few tips to interject some fitness at the office.
Take the stairs. This is one of the best and cheapest ways to add in daily activity. Just a couple of times up and down will burn some calories.

Be Well – Be Healthy – Are you one of the 6 out of 10 people who is overweight or obese? Are you tired of struggling with the constant battle of diets? Does it seem as if you are out of control?

Shake up your summer and become more fit. Join the OLEC (Owings Life Enrichment Center), the best kept secret in Germantown, Tennessee.

This A.M. Conditioning Course can create a healthy habit and set the tone for the entire day. Working out in the early morning hours will put you on the road to regular fitness.

Please contact us for your appointment. A variety of LifeStyle weight management programs are available. Monitoring your weight program has never been easier.

Healthy Bodies is a six week program offering health-education classes, nutrition information, exercise plans, and group meetings for long-term support and fellowship. Classes meet at the Owings Life Enrichment Center (OLEC), a ministry of the Germantown United Methodist Church.

This year I decided to begin running (jogging). I have always tried to be active but have never been a runner. I was the facilitator for a summer weight loss program and each week, we had testimonials given by a variety of people who have been involved in exercise or weight loss. One particular speaker… [Continue Reading]

October is Breast Cancer Awareness month. And everywhere you look you will see shades of pink from the sacks at the grocery store to the game wear at the football games. According to the American Cancer Society, there are now about 2.5 million breast cancer survivors living in the United States. I am one of those survivors and currently am 6 years post diagnosis.