The kids are back in school! Are you ready for time for yourself? Get back to the gym and back in shape. Dust off the fitness membership and make the most of the upcoming months. Or think outside the gym and use your time at home to start your fitness and nutrition plans. Let LifeStyle help and save some money!

From the Daily Press, in Newport News, VA. Is it possible to cut calories and lose weight without feeling constantly hungry and irritable? Here are a few tips to help you lose those unwanted pounds you gained during the miserable, hot weather we have experienced this summer.